Wednesday, 13 April 2011

Recovery Day, and film

Today is recovery day and by that I mean I have AM and PM workout! That sounds worse then it is, it's a morning run than some activation and recovery exercises in the evening. I will film the evenings session and post it for anyone interested in some of our recovery techniques. I will also get some slack lining video up soon. I am struggling with the editing process.
My lesson yesterday turned out to be that SPF8 doesn't cut it for a ginger. So I went to Walmart and purchased an upgrade to SPF50, if this to doesn't work I am going to hide indoors for the rest of my trip or be like Michael Jackson's kids and wear masks!

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