Tuesday, 12 April 2011

Todays Workout = Success

I had a lot riding on today's workout... Getting through was going to have a huge bearing on how I was going to structure my racing season. It was as the title implies, successful. I was able to get through the entire workout with almost no pain in my plantar. The pain was some soreness left over from weights on Saturday in my butt. Finished the workout with a 400m in 49.9... that's my first 400 faster than 1500m pace since last year! All in all I am on a huge high right now. I have to be smart and get recovered and ready for this evenings weight session.

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